Water kefir is a probiotic beverage with a fizzy-zingy flavour ; with health benefits of probiotics, amping up immunity, slow cancer cell growth and improve overall health.

Best of all, it can be made at home using just a few simple ingredients.

One great way to increase the different plant based foods, is a Meal in a Bowl method - “the Buddha Bowl” - which the plant based versions typically include a mix of raw or steamed veggies, some protein such as Tofu, Beans or Tempeh, cooked whole grains, sprouts, toppings nuts & seeds and a sauce. The ingredients are arranged in beautiful circular placements with bright coloured vegetables to create a visual as well as a taste delight.

nut-meat sausage rolls

a Vegan sugar free cake

Hummus

a lentil stew that can be used as a filling for a pie or a eaten with rice.