Food and Healing is my passion; simple natural food

Nature has it all for us right there - follow her and you will heal.

In my work I teach and cook simple meals that nourish and feed body & soul.

In the cooking classes or the one-on-one coaching service, I wish to spread the knowledge of simple healing foods and some general easy kitchen management skills.

We touch on topics such as:

The content of the “eco-pantry” where to shop for beans nuts and seeds

Whole Foods & Ancient Grains

Plant Proteins

Sprouting

Fermenting

Sourdough Bread making

Juices and Smoothies.

learn how to simplify our modern eating and go back to the healthy basics.

Nature is my inspiration and Natural food is the result…add Tradition, Indigenous knowledge and local ingredients…and get HEALTH!

Thank you for visiting :) please reach out if you have any question or inquiries. I am looking forward to hearing from you!

with Love, Hagar.