Fresh pineapple in this salad is wonderful, pineapple contains enzyme called bromelain, which helps digest protein.
A few leaves of crisp lettuce
1 med size fresh pineapple
2 coarsely grated carrot
2 finely chopped sticks celery
2 handfuls of sultanas soaked in water for a few hours to plump them up
½ celery seeds
1tsp dry mustard mixed with mayo for dressing or French dressing.
Wheat sprouts roasts for sprinkles
Wash and spin lettuce, peel and dice pineapple.
Mix pineapple with carrot and celery and seeds, place in a bed of lettuce leaves.